Weigh In record (no journal entry) for 30 December 2010
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225.2 lb
Lost so far: 63.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1618 kcal
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Fat: 71.22g | Prot: 98.35g | Carb: 126.68g.
Lunch: Fortune Cookie, Wonton Strips, Fried Rice, Japanese Onion Soup, Hibachi Chicken, Thousand Island Salad Dressing. Dinner: Meatloaf with Gravy, Macaroni and Cheese. more...
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3107 kcal
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Activities & Exercise:
Housework - 1 hour and 8 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 52 minutes, Sleeping - 8 hours, Resting - 12 hours, Driving - 1 hour. more...
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gaining 9.8 lb a week
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