Weigh In record (no journal entry) for 14 November 2020
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136.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1464 kcal
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Fat: 49.97g | Prot: 56.67g | Carb: 149.75g.
Breakfast: NutriSystem Cinnamon Roll, Smucker's Natural Creamy Peanut Butter, Coffee. Lunch: Spectrum Canola Mayonnaise, Kroger 100% Whole Wheat English Muffin, Egg. Dinner: Brown Rice, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). Snacks/Other: Organic Valley Organic Mild Cheddar Cheese Sliced, Triscuit Crackers Original, Red Table Wine. more...
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losing 1.3 lb a week
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