Weigh In record (no journal entry) for 12 September 2013
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213.6 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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762 kcal
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Fat: 22.42g | Prot: 32.58g | Carb: 107.77g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Zymil Full Cream Milk, Coffee with Milk and Sugar. Lunch: The Salad Servers Hot Smoked Salmon Nicoise Salad. Snacks/Other: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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steady weight
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