Weigh In record (no journal entry) for 11 September 2013
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213.6 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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513 kcal
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Fat: 13.84g | Prot: 15.56g | Carb: 77.84g.
Breakfast: Coffee with Milk and Sugar, Zymil Full Cream Milk, Kellogg's Coco Pops. more...
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gaining 6.2 lb a week
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