Weigh In record (no journal entry) for 11 September 2013
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172.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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2036 kcal
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Fat: 66.33g | Prot: 130.08g | Carb: 239.29g.
Breakfast: Lowfat Plain Yogurt, Sabudana Khichdi. Lunch: Egg White, Masala Noodles. Dinner: Mediterranean Chickpea Burger, Plain Yogurt (Lowfat), Egg White, Gold Standard 100% Whey - Chocolate Mint, 2% Fat Milk. Snacks/Other: Life Choice protein bar peanut butter, Sugar, 2% Fat Milk. more...
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losing 0.2 lb a week
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