Weigh In record (no journal entry) for 30 December 2010
|
210.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 December 2010:
|
2047 kcal
|
Fat: 50.34g | Prot: 65.57g | Carb: 358.12g.
Breakfast: TLC Crunchy Granola Bars - Roasted Almond Crunch, apple, sun crystals, milk skim, honey almond flax. Lunch: riceworks, tortellini primavera parmesan. Dinner: oatmeal to go, milk, trix. Snacks/Other: planters trail mix, Low Fat Ice Cream Bars - Chocolate Truffle, TLC Fruit & Grain Bars - Pumpkin Pie. more...
|
|
3071 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmrs's weight history
|