Weigh In record (no journal entry) for 11 September 2013
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116.0 lb
Lost so far: 3.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1202 kcal
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Fat: 37.64g | Prot: 70.55g | Carb: 180.18g.
Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Vitafusion Fiber Gummies. Lunch: Strawberries, Don Lee Farms Super Foods Veggie Patty, Genisoy Soy Crisps - Zesty Barbeque. Dinner: Thomas' Better Start High Fiber English Muffin, Meijer Extra Lean Ground Beef 96/4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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losing 1.4 lb a week
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