Weigh In record (no journal entry) for 11 September 2013
|
135.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
1349 kcal
|
Fat: 62.38g | Prot: 49.64g | Carb: 243.65g.
Breakfast: Silk Light Vanilla Soy Milk, General Mills Vanilla Chex, Truvia Truvia, Granulated Sugar, Colon cocktail. Lunch: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, ShopRite Hot Dog Rolls, Ball Park Lean Beef Franks. Dinner: ShopRite Light Microwave Popcorn, Dole Light Caesar Salad Kit. more...
|
|
1839 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|