Weigh In record (no journal entry) for 11 September 2013
|
145.6 lb
Lost so far: 24.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
1572 kcal
|
Fat: 44.65g | Prot: 69.70g | Carb: 132.48g.
Lunch: homemade healthy ham sandwich. Dinner: Emeril's Gourmet Chicken and Apple Smoked Sausage, Ground Turkey, trader joe's organic spaghetti sauce, Rice Noodles (Cooked), Mixed Salad Greens, Red Shell Japanese Miso Dressing. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Dormen's Japanese Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...
|
|
2075 kcal
|
Activities & Exercise:
Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|