Weigh In record (no journal entry) for 11 September 2013
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2013:
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1549 kcal
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Fat: 49.29g | Prot: 105.88g | Carb: 183.20g.
Breakfast: Blueberries, Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Coffee, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Fuji Apples, Jif Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Giant Eagle Celery Sticks, Starbucks Iced Caffe Americano (Tall), Simple Truth Double Chocolate Protein Bar. Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Mission Soft Taco Flour Tortillas (Medium), Part Skim Mozzarella Cheese, Great Value Grape Cranberry Juice. more...
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1903 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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losing 7.0 lb a week
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