Weigh In record (no journal entry) for 14 November 2020
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179.2 lb
Lost so far: 33.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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182 kcal
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Fat: 8.49g | Prot: 21.02g | Carb: 5.57g.
Breakfast: Pistachio Nuts , Cashew Nuts. Lunch: Coffee, Delmar Tuna Chunks in Water. Dinner: Coffee. more...
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losing 6.2 lb a week
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