Weigh In record (no journal entry) for 11 September 2013
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202.2 lb
Lost so far: 16.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2712 kcal
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Fat: 79.38g | Prot: 206.39g | Carb: 299.68g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Milk (Fat Free or Skim, Calcium Fortified), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Egg White, Great Value Shredded Mozzarella Cheese, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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2929 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 35 minutes, Living - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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