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Did 2 miles yesterday, but skipped Monday.
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238.0 lb
Lost so far: 45.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1580 kcal
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Fat: 60.68g | Prot: 112.14g | Carb: 143.42g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Hormel Black Label Center Cut Bacon. Lunch: Mashed Cauliflower, HEB Shredded Chicken Herb Seasoned, Great Value Deli Sliced Oven Roasted Turkey Breast, Cooked Egg White. Dinner: Ore-Ida Sweet Potato Fries, Ore-Ida Sweet Potato Fries, Gorton's Classic Grilled Salmon. Snacks/Other: Guittard Extra Dark Chocolate Chips, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nutiva Chia Seed, Albertsons Hard Boiled Egg Whites, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
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2724 kcal
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Activities & Exercise:
Standing - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 63.0 lb a week
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