Weigh In record (no journal entry) for 11 September 2013
|
232.6 lb
Lost so far: 15.0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
192 kcal
|
Fat: 0.23g | Prot: 0.36g | Carb: 47.06g.
Breakfast: Golden Delicious Apples, International Delight Fat Free French Vanilla Coffee Creamer. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdkranchgirl's weight history
|