keeptitrealnow's Journal, 11 September 2013

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 88.46g | Prot: 65.10g | Carb: 123.09g.   Breakfast: Fried Egg, Kroger Hot Italian Sausage. Lunch: Cucumber (with Peel), Bell Peppers, Feta Cheese, Kroger Hot Italian Sausage. Dinner: Bran Flakes, Whole Milk with Vitamin D, Egg Salad Sandwich. Snacks/Other: Chiquita Banana, Apples . more...

2439 kcal

Activities & Exercise: Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...