Weigh In record (no journal entry) for 11 September 2013
|
174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
3102 kcal
|
Fat: 167.29g | Prot: 164.11g | Carb: 243.18g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat with Added Vitamin A). Lunch: Broccoli, Brown Rice, Fried Calamari, Hunan Chili Chicken. Dinner: Merlot Wine, olive oil, balsalmic, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Beef Steak. Snacks/Other: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Clif Bar Clif Bar - Maple Nut, Kirkland Signature Super Extra-Large Peanuts, Fiber One Chewy Bars - Chocolate Mocha. more...
|
|
2925 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|