jbartsch's Journal, 11 September 2013

17.7%

208.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 46.75g | Prot: 127.50g | Carb: 66.50g.   Breakfast: CytoSport 100% Whey Protein - Vanilla. Lunch: Lucerne Colby Jack Cheese, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...

3133 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Exercise machine (slow) - 45 minutes. more...