Upton OGoode's Journal, 11 September 2013

193.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 98.76g | Prot: 102.61g | Carb: 262.19g.   Breakfast: McDonald's Coca-Cola (Medium), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Coca-Cola Coca-Cola Classic, Taco Salad, Chili Con Carne with Beans, Nabisco Wheatsworth Crackers. more...

2327 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 46 minutes. more...