Upton OGoode's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
190.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
on diet Upton OGoode's own diet   losing 7.7 lb a week

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bbqking submitted a diet Tip.
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