Spin55's Journal, 11 September 2013

199.1 lb Lost so far: 33.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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621 kcal

Fat: 23.11g | Prot: 27.95g | Carb: 82.39g.   Breakfast: Blueberries , Craisins, Oatmeal, Peanut Butter, Milk (1% Lowfat with Added Vitamin A) . more...

2541 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...