Weigh In record (no journal entry) for 11 September 2013
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1469 kcal
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Fat: 97.62g | Prot: 100.23g | Carb: 42.96g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Farmer John Extra Lean Ground Pork, Tomatoes, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cooked Green Cabbage. Dinner: Ground Pork (Cooked), Gay Lea Sour Cream 14%, Cooked Green Cabbage. Snacks/Other: Atkins Endulge Peanut Butter Cups, Black Diamond Mozzarella Cheese. more...
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losing 3.5 lb a week
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