ss69camaro's Journal, 11 September 2013

230.2 lb Lost so far: 10.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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3668 kcal

Fat: 113.25g | Prot: 115.63g | Carb: 387.63g.   Breakfast: 2% Fat Milk, Kellogg's Corn Flakes. Lunch: Burger King Tendergrill Chicken Sandwich (No Mayo), Burger King French Fries (Small). Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Tour Di Mare. Snacks/Other: Jack Daniel's Whiskey, Banana Bread, Butter Braid Caramel Roll. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...