Weigh In record (no journal entry) for 13 November 2020
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199.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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600 kcal
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Fat: 31.00g | Prot: 24.00g | Carb: 61.00g.
Breakfast: Franz Chocolate Mini Donuts. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 14.0 lb a week
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