Weigh In record (no journal entry) for 13 November 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1404 kcal
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Fat: 29.09g | Prot: 65.62g | Carb: 30.90g.
Breakfast: Twinings Earl Grey Tea. Lunch: Heinz Ketchup No Sugar Added, Pork Chop (Lean and Fat Eaten), Celery, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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