Weigh In record (no journal entry) for 11 September 2013
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158.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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978 kcal
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Fat: 27.30g | Prot: 37.56g | Carb: 168.40g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Singles Thin Slices, Yellow Mustard , Strawberries , Oscar Mayer 98% Fat Free Bologna. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Hammer Nutrition Heed High Energy Electrolyte Drink, Bananas , Skinny Cow Skinny Cow Dreamy Clusters. more...
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2777 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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