Weigh In record (no journal entry) for 11 September 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1966 kcal
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Fat: 75.53g | Prot: 81.41g | Carb: 109.30g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: American Cheese Slices, Bacon (Cured, Pan-Fried, Cooked), Hamburger or Hotdog Rolls, Lean Ground Beef, Regular Beer. Dinner: Ham Quiche, Avocados, Tomatoes. Snacks/Other: White Table Wine. more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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