John McKelvey's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
203.7 lb Lost so far: 0 lb.    Still to go: 203.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1769 kcal Fat: 46.55g | Prot: 57.64g | Carb: 152.17g.   Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: Egg Omelet or Scrambled Egg with Vegetables, American Cheese Slices, Light Beer, Flatbread, Mini Ciabatta. Dinner: Five Grain Bread, 1/2 The Fat Mayonnaise, American Cheese Slices, Beer, Tomatoes. Snacks/Other: White Table Wine. more...
2299 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.1 lb a week

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