John McKelvey's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
203.7 lb Lost so far: 0 lb.    Still to go: 203.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1769 kcal Fat: 46.55g | Prot: 57.64g | Carb: 152.17g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: American Cheese Slices, Egg Omelet or Scrambled Egg with Vegetables, Light Beer, Mini Ciabatta, Flatbread. Dinner: Five Grain Bread, Tomatoes, Beer, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
2299 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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John McKelvey recorded a Weigh In at 206.0 lb.
John McKelvey recorded a Weigh In at 206.0 lb.

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