John McKelvey's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
203.7 lb Lost so far: 0 lb.    Still to go: 203.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1769 kcal Fat: 46.55g | Prot: 57.64g | Carb: 152.17g.   Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Mini Ciabatta, Flatbread, American Cheese Slices, Light Beer. Dinner: Five Grain Bread, Tomatoes, Beer, 1/2 The Fat Mayonnaise, American Cheese Slices. Snacks/Other: White Table Wine. more...
2299 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



John McKelvey's weight history


John McKelvey's Recent Activity

John McKelvey's Own Activity

No recent activity.

John McKelvey's Buddies

No recent activity.

Other Member Diet Recent Activity

hernanmelendez joined challenge The 25lb Christmas Present.
becksywecksy recorded a Weigh In at 235.9 lb.
noreenjrp31 supported Kuanalio's Weigh In.
always4me replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
lizevans1 recorded a Weigh In at 187.0 lb.
Deborahg382 supported tapney's Weigh In.
Kuanalio recorded a Weigh In at 178.0 lb.
Renate Bikker recorded a Weigh In at 147.7 lb.