John McKelvey's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
203.7 lb Lost so far: 0 lb.    Still to go: 203.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1769 kcal Fat: 46.55g | Prot: 57.64g | Carb: 152.17g.   Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: Egg Omelet or Scrambled Egg with Vegetables, American Cheese Slices, Light Beer, Flatbread, Mini Ciabatta. Dinner: Five Grain Bread, 1/2 The Fat Mayonnaise, American Cheese Slices, Beer, Tomatoes. Snacks/Other: White Table Wine. more...
2299 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



John McKelvey's weight history


John McKelvey's Recent Activity

John McKelvey's Own Activity

No recent activity.

John McKelvey's Buddies

No recent activity.

Other Member Diet Recent Activity

Felecia68 and Mandibeaumont are now buddies.
PPendragon recorded a Journal Entry and a Weigh In at 184.1 lb.
Hermiones Mom commented on mskestrela's Journal Entry.
Nanasissi recorded a Weigh In at 172.2 lb.
KillaKaliMMA@GM supported mskestrela's Journal Entry.
pandasmom and Patti Dog are now buddies.
Patti Dog commented on Rosemary Derbyshire's Journal Entry.
billtech66 recorded a Weigh In at 150.8 lb.