iah6363's Journal, 11 September 2013

132.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 14.81g | Prot: 24.73g | Carb: 139.75g.   Breakfast: Beachbody Shakeology - Vanilla, Peach, Banana, Dole Frozen Strawberries. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Yellow Summer Squash, Taylor Farms Coleslaw Mix, Cherry Tomatoes, Zucchini. Dinner: Alpine Spiced Apple Cider, General Mills Chex Mix Traditional. more...

2003 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Dance (fast step, aerobic) - 1 hour and 32 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...