tfar0427's Journal, 11 September 2013

186.9 lb Lost so far: 43.1 lb.    Still to go: 6.9 lb.    Diet followed 100%.

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1991 kcal

Fat: 82.69g | Prot: 104.64g | Carb: 248.51g.   Breakfast: Nutiva Organic Hemp Protein Hi-Fiber, Essential Everyday Greek Nonfat Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Manitoba Harvest Hemp Hearts, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Cucumber (with Peel), Radishes, Spinach, T. Marzetti Light Caesar Vinaigrette Dressing, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Tomatoes, Alfalfa Sprouts, Gourmet House Minnesota Cultivated Wild Rice, Baby Carrots. Snacks/Other: Jolly Time Yellow Pop Corn, Pompeian Olivextra Original, Bigs Dill Pickle Sunflower Seeds, Pears, Navels Oranges, Grapes. more...

2831 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 5 hours. more...