Nilz76's Journal, 13 November 2020

Note to self: no excercise or gym (as expected), low on calories too. Daily 5K walks only in the evenings. As it's Diwali (Christmas and New Year wrapped up this weekend), I'll be eating lots of fried food, plus I may endulge in a drink or two. I think I've earned it ;) Stay safe everyone.
163.4 lb Lost so far: 0 lb.    Still to go: 163.4 lb.    Diet followed 100%.

Diet Calendar Entry for 13 November 2020:
835 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.7 lb a week

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