Edgar987's Journal, 11 September 2013

216.6 lb Lost so far: 3.4 lb.    Still to go: 41.6 lb.    Diet followed 100%.

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2532 kcal

Fat: 68.88g | Prot: 103.60g | Carb: 380.46g.   Breakfast: Muscle Milk Chocolate Protein Powder, Toasted Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: McDouble. Dinner: Marble Cake with Icing, P.F. Chang's General Chang's Chicken. Snacks/Other: Nonfat Frozen Yogurt - Triple Chocolate, Chocolate Syrup, Coffee. more...

2600 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...