Weigh In record (no journal entry) for 11 September 2013
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1449 kcal
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Fat: 66.37g | Prot: 70.06g | Carb: 148.02g.
Breakfast: Pepperidge Farm Deli Swirl Rye and Pump Bread, Oscar Mayer 96% Fat Free Cooked Ham, Wegmans American Cheese Singles, Roundy's Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Soy Yogurt, Great Value Whipped Topping, Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.4 lb a week
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