decoeur1's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
136.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
979 kcal Fat: 34.37g | Prot: 44.22g | Carb: 123.45g.   Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Roundy's Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: weight watchers WW SMT1 SHRIMP LINGUINI. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet decoeur1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for decoeur1's own diet



decoeur1's weight history


decoeur1's Recent Activity

decoeur1's Own Activity

No recent activity.

decoeur1's Buddies

No recent activity.

Other Member Diet Recent Activity

LORDAAA recorded a Weigh In at 161.4 lb.
NatashaChiara commented on their Weigh In.
dreamingamerica recorded a Weigh In at 143.1 lb.
Cindystinger recorded a Journal Entry and a Weigh In at 242.6 lb.
maxthemouse recorded a Weigh In at 346.0 lb.
sms0313 recorded a Weigh In at 198.0 lb.
Canbee recorded a Journal Entry.
Ooops75 supported their Weigh In.