Weigh In record (no journal entry) for 10 September 2013
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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979 kcal
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Fat: 34.37g | Prot: 44.22g | Carb: 123.45g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Roundy's Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: weight watchers WW SMT1 SHRIMP LINGUINI. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.4 lb a week
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