decoeur1's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
136.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
979 kcal Fat: 34.37g | Prot: 44.22g | Carb: 123.45g.   Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Roundy's Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: weight watchers WW SMT1 SHRIMP LINGUINI. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smartfood White Cheddar Cheese Popcorn. more...
on diet decoeur1's own diet  

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kkmase recorded a Weigh In at 116.5 lb.
Jaye Annika recorded a Weigh In at 160.9 lb.
AfroG recorded a Weigh In at 136.7 lb.
Kman16 recorded a Weigh In at 205.9 lb.
Deb_N supported FullaBella's Journal Entry.
princeali7877 recorded a Weigh In at 99.2 lb.
mikemonte2 recorded a Weigh In at 174.6 lb.
coderfi recorded a Weigh In at 157.6 lb.