decoeur1's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
136.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
979 kcal Fat: 34.37g | Prot: 44.22g | Carb: 123.45g.   Breakfast: Coffee (Brewed From Grounds), Roundy's Coffee Creamer, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: weight watchers WW SMT1 SHRIMP LINGUINI. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet decoeur1's own diet   losing 1.4 lb a week

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