decoeur1's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
136.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
979 kcal Fat: 34.37g | Prot: 44.22g | Carb: 123.45g.   Breakfast: Coffee (Brewed From Grounds), Roundy's Coffee Creamer, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: weight watchers WW SMT1 SHRIMP LINGUINI. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet decoeur1's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



decoeur1's weight history


decoeur1's Recent Activity

decoeur1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK commented on mamamc7's Journal Entry.
Jipper500 updated their Food Diary.
maxie4 commented on mamamc7's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GreenRebecca supported Jitterbug23's Weight Entry.
SeanMata recorded a Journal Entry.
Mairsey supported Budang66's Journal Entry.
melissac recorded a Weight Entry at 163.0 lb.