Weigh In record (no journal entry) for 11 September 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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3285 kcal
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Fat: 102.97g | Prot: 335.46g | Carb: 286.80g.
Breakfast: Steel Cut Oats, Egg White, Tomatoes, President Feta Cheese, P28 High Protein Bread, Spinach (Chopped or Leaf, Frozen). Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Food Club Large Egg. more...
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losing 2.8 lb a week
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