Weigh In record (no journal entry) for 13 November 2020
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180.1 lb
Lost so far: 32.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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339 kcal
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Fat: 13.79g | Prot: 16.82g | Carb: 42.51g.
Lunch: Clementines . Dinner: Red Tomatoes . Snacks/Other: Parmesan Cheese (Grated) , Cashew Nuts, Pomelo, Hard-Boiled Egg , Green Leaf Lettuce . more...
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losing 4.6 lb a week
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