dabeag's Journal, 29 December 2010

215.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2048 kcal

Fat: 81.97g | Prot: 113.14g | Carb: 211.69g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Oven-Roasted Turkey & Cheddar (Large). Dinner: Nachos with Chicken or Turkey and Cheese, Garlic and Cheese Bread Sticks. Snacks/Other: Smart Pop Butter Popcorn. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...