dabeag's Journal, 04 January 2011

dabeag's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2011

212.4 lb Lost so far: 3.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

1759 kcal

Fat: 58.70g | Prot: 78.13g | Carb: 224.46g. Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Light Fat Free Strawberries 'N Bananas Yogurt, Banana. Dinner: 1/2% Lowfat Milk, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Twizzlers Strawberry Twists, Milk Chocolate Squares with Caramel Filling, Original Corn Chips. more...

2347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dabeag's weight history

view complete history

dabeag's Journal, 04 January 2011

Submit a Comment

Other Related Links

Members

dabeag's weight history