cphillips423's Journal, 29 December 2010

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Weigh In record (no journal entry) for 29 December 2010

179.5 lb Lost so far: 10.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:

300 kcal

Fat: 7.50g | Prot: 19.00g | Carb: 38.00g. Breakfast: BeneFit Bars - Peanut Butter. Lunch: stew. more...

2593 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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cphillips423's Journal, 29 December 2010

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