shawna63's Journal, 12 November 2020

144.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 110.05g | Prot: 67.88g | Carb: 36.02g.   Breakfast: Tea (Brewed), Neilson Dairy 18% Table Cream. Lunch: Summer Fresh Artichoke & Asiago Dip, Celery, Butter, Compliments Monterey Jack Cheese with Jalapeño Peppers, Deli Sliced Ham, Thornbury Bakery Low Carb Flatbread. Dinner: Seafood Casserole. Snacks/Other: Starbucks English Breakfast Tea, Neilson Dairy 18% Table Cream. more...

261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...