250Dave's Journal, 10 September 2013

269.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 44.82g | Prot: 61.52g | Carb: 212.82g.   Breakfast: Strawberries , HMR Multigrain Hot Cereal. Lunch: HMR Five-Bean Casserole. Dinner: Butternut Squash Soup, Cooked Carrots, HMR Steak Strips with Red Potatoes, HMR Five-Bean Casserole. Snacks/Other: Tabasco Jalapeno Mild Pepper Jelly, Cream Cheese, Mission Flour Tortillas (Fajita Size), Goat Cheese, Pecan Nuts, Lettuce Salad with Assorted Vegetables. more...

3549 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...