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Weekend at MASA
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270.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1773 kcal
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Fat: 40.40g | Prot: 87.04g | Carb: 266.98g.
Breakfast: Blueberries, HMR Multigrain Hot Cereal. Lunch: HMR Chicken with Barbecue Sauce with Rice and Beans. Dinner: Longhorn Steakhouse Sauteed Mushrooms, Broccoli, Hanover Black Beans, HMR Mushroom Risotto. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken, Rice Dessert or Salad with Fruit, HMR BeneFit Bars - Honey Graham. more...
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gaining 3.5 lb a week
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