Weigh In record (no journal entry) for 12 November 2020
|
196.6 lb
Lost so far: 20.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2020:
|
1081 kcal
|
Fat: 96.18g | Prot: 31.91g | Carb: 31.98g.
Lunch: Avocados, Salad Dressing, Lettuce, Selection Bacon, Thick Slices. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, NuPasta Konjac Spaghetti. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|