Weigh In record (no journal entry) for 12 November 2020
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275.6 lb
Lost so far: 19.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2017 kcal
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Fat: 78.92g | Prot: 69.31g | Carb: 264.07g.
Breakfast: Philadelphia Original Cream Cheese, A2 2% Milk, Thomas' Cinnamon Raisin Bagel, Bananas. Lunch: Ralphs Honey Wheat Braided Twists, Ritz Mini Ritz. Dinner: Lay's Wavy Original Potato Chips, Baked Beans , Famous Dave's Texas Beef Brisket Sandwich. more...
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gaining 2.1 lb a week
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