Weigh In record (no journal entry) for 12 November 2020
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201.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1070 kcal
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Fat: 61.00g | Prot: 33.00g | Carb: 95.00g.
Breakfast: Dunkin' Donuts Mocha Swirl Latte, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Dunkin' Donuts Glazed Donut. more...
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losing 2.8 lb a week
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