Weigh In record (no journal entry) for 12 November 2020
|
133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1363 kcal
|
Fat: 33.69g | Prot: 66.84g | Carb: 31.55g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Cucumber (low carb), Celery, Pork Chop (Lean and Fat Eaten), Heinz Ketchup No Sugar Added. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|