Weigh In record (no journal entry) for 10 September 2013
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266.5 lb
Lost so far: 13.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2064 kcal
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Fat: 118.72g | Prot: 70.94g | Carb: 166.89g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Applebee's Chicken Fingers Basket, Coca-Cola Diet Coke (Can), Brach's Butterscotch Hard Candy. Dinner: Kroger Speckled Butter Beans, Roasted Broiled or Baked Chicken, Mrs. Renfro's Hot Jalapeno Green Salsa, Fresh'n Easy Garden Salad, Radishes, Snapple Diet Lemon Iced Tea. Snacks/Other: Keebler Cinnamon Roll Cookies Caramel Pecan, Keebler Chips Deluxe Cookies Chocolate Lovers, Kraft Cool Whip. more...
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3617 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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