Weigh In record (no journal entry) for 10 September 2013
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2564 kcal
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Fat: 52.51g | Prot: 234.39g | Carb: 292.64g.
Breakfast: Optimum Nutrition Pro Complex Gainer, Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Culinary Collection Sesame Chicken, Archer Farms Fuji Apples, Milk (Nonfat). Dinner: Pork Shoulder (Whole, Lean Only), Azteca Ultragrain Tortillas, Milk (Nonfat). Snacks/Other: Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Dymatize Nutrition Elite Casein - Cinnamon Bun, Milk (Nonfat), Chewy Chocolate Chip High Protein Bar. more...
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2455 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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HiMyNameIsJordan's weight history
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