HiMyNameIsJordan's Journal, 12 June 2013

179.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 67.26g | Prot: 178.17g | Carb: 167.90g.   Breakfast: Almond Butter, Organic Raw Pure & Simple Multigrain Hot Cereal with Flax - Pomegranate. Lunch: Fuji Apples, Pepper Jack Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Green Leaf Lettuce, Solid White Albacore Tuna in Water. Dinner: Backyard Grilled Potatoes, Cooked Green String Beans (from Fresh), Pork Chop, Milk (Nonfat). Snacks/Other: Milk (Nonfat), 100% Whey Protein Gold Standard - White Chocolate, Elite Casein - Cinnamon Bun, Peanut Butter & Jelly (Supreme Protein). more...

2300 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...