Weigh In record (no journal entry) for 10 September 2013
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174.2 lb
Lost so far: 72.8 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2013:
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1546 kcal
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Fat: 63.36g | Prot: 69.92g | Carb: 184.67g.
Breakfast: Pillsbury Buttermilk Biscuits, Chocolate Milk. Lunch: Avocados, Corn, Boiled Egg, Carrots, Lettuce. Dinner: Coca-Cola 90 Calorie Coke, Cooked Carrots, Beef Steak. Snacks/Other: Coca-Cola 90 Calorie Coke, Beef Empanadas. more...
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3487 kcal
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Activities & Exercise:
Housework - 5 hours, Football - 20 minutes, Roller Blading - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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