lauragiselle90's Journal, 18 July 2013

176.4 lb Lost so far: 70.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

580 kcal

Fat: 29.29g | Prot: 13.39g | Carb: 65.73g.   Breakfast: Coffee with Milk and Sugar, Sugar Cookies (Includes Vanilla). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2831 kcal

Activities & Exercise: Housework - 4 hours, Roller Blading - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...