lauragiselle90's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
176.4 lb Lost so far: 70.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
580 kcal Fat: 29.29g | Prot: 13.39g | Carb: 65.73g.   Breakfast: Coffee with Milk and Sugar, Sugar Cookies (Includes Vanilla). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
2831 kcal Activities & Exercise: Housework - 4 hours, Roller Blading - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lauragiselle90's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lauragiselle90's own diet



lauragiselle90's weight history


lauragiselle90's Recent Activity

lauragiselle90's Own Activity

No recent activity.

lauragiselle90's Buddies

Draglist supported gingin40's Journal Entry.

Other Member Diet Recent Activity

warrenjrose updated their Food Diary.
Dr_Salt recorded a Weigh In at 374.3 lb.
helenapatra commented on jparlett's Journal Entry.
Bejemot recorded a Weigh In at 187.4 lb.
locodb recorded a Weigh In at 208.1 lb.
Ruby2Foxy recorded a Journal Entry.
MzTeenia joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.
Popdoktar updated their Food Diary.