lauragiselle90's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
176.4 lb Lost so far: 70.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
580 kcal Fat: 29.29g | Prot: 13.39g | Carb: 65.73g.   Breakfast: Coffee with Milk and Sugar, Sugar Cookies (Includes Vanilla). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
2831 kcal Activities & Exercise: Housework - 4 hours, Roller Blading - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lauragiselle90's own diet   losing 2.3 lb a week

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